Health & Fitness »

WHAT’S THE DEAL WITH KRAV MAGA?

WHAT’S THE DEAL WITH KRAV MAGA?

MMD September 26, 2014 0

Studying a martial art can be a pretty cool experience. I know what you’re thinking, “Hey Jon, we don’t want to take karate classes right now but you definitely should have asked us 20

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MMD FITNESS: 7 FOODS THAT WILL HELP YOU BURN FAT

MMD FITNESS: 7 FOODS THAT WILL HELP YOU BURN FAT

MMD September 4, 2014 0

When you’re trying to drop the gut every little bit helps. Of course, you’ve got to do the obvious things like giving eating a Sack O’ Ten from White Castle four times a week

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THE POWER OF THE PUSH-UP

THE POWER OF THE PUSH-UP

MMD August 16, 2014 0

With all the information out there on fitness and health nowadays as well as the huge amount of supplements, equipment, and different approaches to getting in shape that are available to the public, it

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GYM ETIQUETTE: DON’T BE THE GYM DOUCHE

GYM ETIQUETTE: DON’T BE THE GYM DOUCHE

MMD July 22, 2014 0

There’s a certain way one should behave when they’re at the gym. Just because you’re pumped up and the testosterone is flowing doesn’t give you the right to act like a total ass. But

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MMD FITNESS: THE RACK

MMD FITNESS: THE RACK

MMD July 16, 2014 0

I’m not usually a big fan of all-in-one workout contraptions. They are usually flimsy and don’t do what they say they will do. To advertise them, some dude who is in really good shape

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A PROTEIN SHAKE THAT DOESN’T SUCK

A PROTEIN SHAKE THAT DOESN’T SUCK

MMD July 1, 2014 0

Okay, we’re all men here, so can we be honest? Most protein shakes taste like chalk mixed with ass. I mean seriously, there are some protein shakes that are so terrible their taste can’t

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STOP SKIPPING LEG DAY: 3 EXCERCISES TO GET YOU STARTED

STOP SKIPPING LEG DAY: 3 EXCERCISES TO GET YOU STARTED

MMD June 27, 2014 0

You know that guy at the gym who weighs 260 pounds but whose legs look like Popsicle sticks? Yeah, me too, there are a few in every gym. He looks like an ostrich and

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TRAIN LIKE ROCKY: BOXING AS CARDIO

TRAIN LIKE ROCKY: BOXING AS CARDIO

MMD May 29, 2014 0

Lifting is always kind of fun but, let’s be honest, cardio can be seriously boring. Who in their right mind wants to spend 40 minutes on a bike to nowhere or sprinting through the

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Circuit Training: Your Best Option For Losing Weight And Getting In Shape

Circuit Training: Your Best Option For Losing Weight And Getting In Shape

MMD March 20, 2014 0

  Want a body that’ll impress the ladies without having to spend three hours a day in the gym? First of all, stop starting every day with a box of Oreos and a two

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