Health & Fitness »
Top 5 Exercises to be a Beast in the Bedroom.
These days I’m not training to fight in the ring or the cage. I’m not getting in shape to be effective from the clinch. The only thing I’m beating up these days are ass
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SHAKE UP YOUR SHOULDER WORKOUT
Getting in good shape is a marathon, not a sprint, so don’t get discouraged when you’re not seeing the kind of progress you want, especially when it’s just one muscle you’re having trouble with.
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3 REASONS WHY YOU’RE HITTING A WALL AT THE GYM
We all hit plateaus when it comes to fitness whether we’re losing weight, bulking up, working on definition, or even just maintaining. It seems like you’ve hit a wall and your biceps have stopped
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SHOULD YOU WORK OUT ALONE OR WITH A PARTNER?
There are people who won’t step foot into the gym without an entourage of people and there are those who walk in with their earbuds on and a look on their face like they’ll
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THE NAVY SEAL FITNESS TEST
Monotony can be a problem when it comes to workout routines. Sometimes you have to switch things up to keep them interesting. If you’re on this site, you know how much we at MMD
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WHAT’S THE DEAL WITH KRAV MAGA?
Studying a martial art can be a pretty cool experience. I know what you’re thinking, “Hey Jon, we don’t want to take karate classes right now but you definitely should have asked us 20
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MMD FITNESS: 7 FOODS THAT WILL HELP YOU BURN FAT
When you’re trying to drop the gut every little bit helps. Of course, you’ve got to do the obvious things like giving eating a Sack O’ Ten from White Castle four times a week
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THE POWER OF THE PUSH-UP
With all the information out there on fitness and health nowadays as well as the huge amount of supplements, equipment, and different approaches to getting in shape that are available to the public, it
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GYM ETIQUETTE: DON’T BE THE GYM DOUCHE
There’s a certain way one should behave when they’re at the gym. Just because you’re pumped up and the testosterone is flowing doesn’t give you the right to act like a total ass. But
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MMD FITNESS: THE RACK
I’m not usually a big fan of all-in-one workout contraptions. They are usually flimsy and don’t do what they say they will do. To advertise them, some dude who is in really good shape
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