Health & Fitness »

Top 5 Exercises to be a Beast in the Bedroom.

Top 5 Exercises to be a Beast in the Bedroom.

Derrick Pierce July 29, 2016 0

These days I’m not training to fight in the ring or the cage. I’m not getting in shape to be effective from the clinch. The only thing I’m beating up these days are ass

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SHAKE UP YOUR SHOULDER WORKOUT

SHAKE UP YOUR SHOULDER WORKOUT

MMD November 17, 2014 0

Getting in good shape is a marathon, not a sprint, so don’t get discouraged when you’re not seeing the kind of progress you want, especially when it’s just one muscle you’re having trouble with.

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3 REASONS WHY YOU’RE HITTING A WALL AT THE GYM

3 REASONS WHY YOU’RE HITTING A WALL AT THE GYM

MMD October 28, 2014 0

We all hit plateaus when it comes to fitness whether we’re losing weight, bulking up, working on definition, or even just maintaining. It seems like you’ve hit a wall and your biceps have stopped

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SHOULD YOU WORK OUT ALONE OR WITH A PARTNER?

SHOULD YOU WORK OUT ALONE OR WITH A PARTNER?

MMD October 8, 2014 0

There are people who won’t step foot into the gym without an entourage of people and there are those who walk in with their earbuds on and a look on their face like they’ll

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THE NAVY SEAL FITNESS TEST

THE NAVY SEAL FITNESS TEST

MMD October 1, 2014 0

Monotony can be a problem when it comes to workout routines. Sometimes you have to switch things up to keep them interesting. If you’re on this site, you know how much we at MMD

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WHAT’S THE DEAL WITH KRAV MAGA?

WHAT’S THE DEAL WITH KRAV MAGA?

MMD September 26, 2014 0

Studying a martial art can be a pretty cool experience. I know what you’re thinking, “Hey Jon, we don’t want to take karate classes right now but you definitely should have asked us 20

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MMD FITNESS: 7 FOODS THAT WILL HELP YOU BURN FAT

MMD FITNESS: 7 FOODS THAT WILL HELP YOU BURN FAT

MMD September 4, 2014 0

When you’re trying to drop the gut every little bit helps. Of course, you’ve got to do the obvious things like giving eating a Sack O’ Ten from White Castle four times a week

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THE POWER OF THE PUSH-UP

THE POWER OF THE PUSH-UP

MMD August 16, 2014 0

With all the information out there on fitness and health nowadays as well as the huge amount of supplements, equipment, and different approaches to getting in shape that are available to the public, it

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GYM ETIQUETTE: DON’T BE THE GYM DOUCHE

GYM ETIQUETTE: DON’T BE THE GYM DOUCHE

MMD July 22, 2014 0

There’s a certain way one should behave when they’re at the gym. Just because you’re pumped up and the testosterone is flowing doesn’t give you the right to act like a total ass. But

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MMD FITNESS: THE RACK

MMD FITNESS: THE RACK

MMD July 16, 2014 0

I’m not usually a big fan of all-in-one workout contraptions. They are usually flimsy and don’t do what they say they will do. To advertise them, some dude who is in really good shape

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